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DESCRIPTION:
• Promotes strength, flexibility and coordination through controlled functional exercise
• Pelvises stabilization allows isolation of lumbar extensors in any range of motion
• Adjusting the table angle allows either mild exercise in a pain free range, or intense conditioning
• Angle of recline reduces the load on the spine by 20% to 30% and allows for spinal positions in
flexion, extension or side lying though a range of 110 degrees
• “Side sit-ups” are great for the obliques, transversus abdomens, multifidus, quadratus lumborum
and erector spinae muscles
• Promotes strength, flexibility and coordination through controlled functional exercise
• Pelvises stabilization allows isolation of lumbar extensors in any range of motion
• Adjusting the table angle allows either mild exercise in a pain free range, or intense conditioning
• Angle of recline reduces the load on the spine by 20% to 30% and allows for spinal positions in
flexion, extension or side lying though a range of 110 degrees
• “Side sit-ups” are great for the obliques, transversus abdomens, multifidus, quadratus lumborum
and erector spinae muscles