Get Stronger By Stretching with Theraband

Get Stronger By Stretching with Theraband

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Dhs. 105.67
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Dhs. 105.67
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DESCRIPTION:
• This introduction to a unique exercise program shows how to strengthen the body by contracting
specific muscles while lengthening them, using the elastic Thera-Band favored by physical
therapists. A workout for the upper, center, and lower body, as well as warm-up exercises and
a set of exercises especially for dancers, begins at an easy pace and gradually builds to more
difficult levels. Principles of muscle movement and correct body alignment are discussed, instructions
for assessing body alignment are provided, and proper breathing and mental focus
while exercising are stressed.