Conditioning for Dance Book

Conditioning for Dance Book

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DESCRIPTION:
• Even the best sense of rhythm, the most careful technical training, and the most astute dance
intuition aren’t enough to make a dancer truly excel; you also need focused strength, balance,
and flexibility to execute the movements with power and grace. Conditioning for Dance improves
your technique and performance in all dance forms by strengthening the body’s core
(abdominal and back muscles) while improving coordination, balance, and alignment and optimizing
flexibility. The result is more lift without tension, deeper pliés, higher jumps with less
effort, tighter turns, and improved extension and turnout.